Self-care……

 

Self-Indulgent, Selfish, Self-absorbed?
Or
Nourishing, Positive, Compassionate, Freeing, Energising, Loving, Empowering?

 

I know which statement I would choose, but how about you?

 

 

There is an old saying…… you can’t pour from an empty cup, but what does this exactly mean? Eleanor Brown sums it up beautifully, by saying ‘Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”

So make today the day to start investing in yourself and begin to create a sense of balance and freedom with one to one self-care coaching

I’m Vicky and thank you for taking the time to visit my website.

 

My passion is working with people from all walks of life to empower them to live life to the full. I take so much joy from seeing people embrace their self-care and discover the benefits of creating boundaries for themselves, that allows them to thrive in whatever area they choose.

Is this you?

  • You ignore the signs of burnout?
  • You feel exhausted, stressed, agitated and depleted?
  • You sacrifice ‘yourself’ because you are too busy?
  • You put everyone else’s needs before your own?
  • You find it difficult to sustain your heavy workload?

Does this sound more appealing?

  • Be more resilient and able to handle life’s stresses
  • Feel revitalized inside and out
  • Feel good about yourself and your life
  • Have a deeper value of yourself
  • Experience a longer-term healthy and balanced wellbeing
  • Feel calmer and more energised
  • Have more energy to invest in those you care about
Make today the day to start investing in you! Contact me to arrange a free coaching consultation and begin to create a sense of balance and freedom for yourself.